Personal Fitness and Weight Loss programs are getting to be a rage amongst Bangalore’s creme de la creme of fashionistas, professionals, IT head – honchos, models and the discerning home maker. Getting fit and toned is the way to go who want to improve the one thing that deserves a second look, a makeover- the physique, toned and chiseled look, yet not brawny as a mule! Muay Thai, or Thai boxing and kickboxing is a time-tested one-stop solution for weight loss, muscle toning, and getting rid of unsightly flab, excess fat and to keep obesity at bay. However, you must understand that just like weight gain or becoming obese happens over a period of time, a gradual conditioning and supervised training is advised, rather than hitting the gym and sweating it out for 1.30 hours, till you can hardly stand! Granted, you might lose some weight, but, you will put your body at risk for internal damage or injury. Your Immune system might also get a sudden shock, which is not a welcome after effect…
Our Personal Home Trainer will give you A Muay Thai Workout session of 1 hour which will be the most gruelling fitness challenge you ever encountered. But, you will survive it to get transformed to a fitter, stronger and more healthy YOU!
And you surely need to work your butt off, if you intend to either get trim and fit, lose flab, beer bell or if interested; fight Muay Thai style, throwing high impact shin kicks, elbows, knees and punches!
Abhimanyu Academy’s Muay Thai students of batch 2008 2009; Khan (Grade) – 1 to Khan- 3.