Weight loss should be long term

Losing weight is not easy, Β and even if you do manage to lose a few pounds, Β there are more than 1 reasons that you might regain those lost pounds!. So, what is the plan? The best training that you can initiate is a major Change in Lifestyle!Β  That's probably easier said than done.Β  We can … Continue reading Weight loss should be long term

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Personal Training in your Home, is more practical!

If you are serious about any of the following, give a call or sms on the number below: 1] WANT TO LOSE WEIGHT 2] GET RID OF UNSIGHTLY FLABBY, FAT DEPOSITS 3] BE IN SHAPE FOR UPCOMING WEDDING OR SOCIAL EVENTΒ  4] WANT TO IMPROVE - MUSCULAR STRENGTH, FLEXIBILITY, ENDURANCEENDURANCE & OVEOVERALL FITNESS 5] LEARN … Continue reading Personal Training in your Home, is more practical!