MULTI SPORT CROSSFITNESS TRAINING

NO MATTER WHAT sport you play, no matter what your GOAL for FITNESS Training is, merging certain training parameters of various sports can help, not only a seasoned athlete and sportsman, but also someone who wants to get back in shape and lose weight and fat! We focus on strengthening the core and improve flexibility … Continue reading MULTI SPORT CROSSFITNESS TRAINING

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Muay Thai in Schools for FITNESS & SELF DEFENSE, DISCIPLINE

School children can benefit a lot from Muay Thai...Fitness and Discipline is a given.. MUAY THAI is recognized by the INDIAN OLYMPIC ASSOCIAION! Moreover children can represent the Country in International Muay Thai Tournaments. If only more schools concentrate on providing Muay Thai in their schools as regular curriculum. Sports and Health Ministry and The … Continue reading Muay Thai in Schools for FITNESS & SELF DEFENSE, DISCIPLINE